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Grandmother and granddaughters at thanksgiving table

Ways to Give Thanks This November

By : on : November 8, 2019 comments : (Comments Off on Ways to Give Thanks This November)

November is a time to reflect on what we have and give thanks.

Being thankful helps fuel a positive mental outlook on life, which can translate to improved physical health. Here are some ways ProHealth Partners encourages you to give thanks this November.

  1. Enjoy the colors: Is there a better way of appreciating nature than going for a drive or hike on a sunny fall day to take in the beautiful fall foliage? Get out and enjoy nature before the temperatures plunge and the trees turn bare.
  2. Honor veterans: Veterans Day is Monday, November 11. Go to a local Veterans Day celebration or have a meal at a veteran’s club as a way to honor those that have served. If your family member is a veteran, you can play some patriotic music or ask them to share stories about their friends from the military.
  3. Being grateful: Regardless of our place in life, we all have a lot for which we can be grateful: our children, grandchildren, great-grandchildren, friends, family, homes, etc. Take time to reflect with your loved ones on these people and things, perhaps telling stories about your favorite moments.
  4. The true meaning of Thanksgiving: Take time to celebrate the diverse friendships we have by remembering the original Thanksgiving and how we can apply that to our lives today.
  5. Write it down: November is also National Novel Writing Month. While you don’t have to pen a full novel, try writing down three people or things you’re grateful for, explaining why. Bonus points if you send it to them.

For more information on services available at ProHealth, call 877-511-9739 or contact us online.

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