The holidays are a time to indulge, but everything you put on your plate can impact your health. Here are some healthy recipes to think about adding to your holiday spread this year. A Twist on a Holiday Classic Cranberry Cream Cheese Spread from Taste of Home Take a holiday staple and switch it up […]

The holiday season means plenty of parties, long distance traveling, and no shortage of food. But when are you supposed to find time for fitness? It’s not about lengthy, extensive workouts, but finding time to exercise when you can to maintain healthy habits. Here are a few tips for sneaking in a workout between moments […]