Man preparing delicious and healthy food in the home kitchen for Christmas

Fill Your Table with Healthy Holiday Meals

By : on : December 16, 2019 comments : (Comments Off on Fill Your Table with Healthy Holiday Meals)

The holidays are a time to indulge, but everything you put on your plate can impact your health. Here are some healthy recipes to think about adding to your holiday spread this year. A Twist on a Holiday Classic Cranberry Cream Cheese Spread from Taste of Home Take a holiday staple and switch it up […]

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Senior aged couple jogging outside in snow

Fix Your Fitness Routine to Fit the Holidays

By : on : December 10, 2019 comments : (Comments Off on Fix Your Fitness Routine to Fit the Holidays)

The holiday season means plenty of parties, long distance traveling, and no shortage of food. But when are you supposed to find time for fitness? It’s not about lengthy, extensive workouts, but finding time to exercise when you can to maintain healthy habits. Here are a few tips for sneaking in a workout between moments […]

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