Maybe you’re not as limber as you once were, but you can still reap the many benefits of yoga – regardless of your age. Focusing on the movement and breathing brings calmness and mental clarity. It’s low-impact, so it’s easy on your joints. The variety of postures will help increase flexibility and build strength. Plus, […]

Aging is inevitable, right? It happens to all of us. We may as well enjoy it by doing it the healthy way! September is Healthy Aging Month, the perfect time to evaluate how you’re aging and see if you could do so in a more positive, productive manner. The month’s designation began in the 1990s […]